Yoga for kids is a great way to improve the child’s mental and physical well being. Kids need not have any prior skills or knowledge to practice yoga. Once kids starts practicing yoga poses regularly, it would be beneficial for a long time even in their adulthood. Here are a few yoga poses for kids which are easy and fun to practice.
Corpse Asana (Savasana)
Savasana is an easy yoga pose for kids and you can prep your kids for practicing yoga with this pose. This pose will help the kids to make their mind calm and relax their body.
Easy Sitting Pose (Sukhasana)
Easy Sitting Pose (Sukhasana): As the name says, this is an easy yoga pose for kids which involves sitting up straight and crossing your legs.
Tree Pose (Vriksasana)
Tree Pose (Vriksasana): One of the popular yoga poses for children is the tree pose or vriksasana. This yoga pose has many variations which makes it accessible for people of all ages and abilities to practice this pose.
Cat Pose (Marjaryasana)
Cat Pose (Marjaryasana): Another favorite kid’s yoga pose is the cat pose. As the name says, the final pose will look like a cat and is always a favorite pose among children while practicing yoga.
Cobra Pose (Bhujangasana)
Cobra Pose (Bhujangasana): It is a fun yoga asana for kids. This pose helps to boost your overall energy and also relieves lower back pain.
Frog Pose (Mandukasana)
Frog Pose (Mandukasana):Mandukasana is simple yoga pose for kids which has a lot of benefits when practiced regularly.
Butterfly Pose (Baddha Konasana)
Butterfly Pose (Baddha Konasana): Another popular and easy yoga poses for kids is the butterfly pose. This is a fun bonding exercise between parents and kids.
Lion Pose (Simhasana)
Lion Pose (Simhasana): Practicing yoga poses can be fun for kids as it has many animal poses like the lion pose where the kids need to pose like a lion by stretching their legs and hands.
Chair Pose (Utkatasana)
Chair Pose (Utkatasana): This is one of most constructive yoga poses for kids and is very effective for improving children’s health.
Warrior Pose I (Virabhadrasana I)
Warrior Pose I (Virabhadrasana I): A super fun and easy yoga pose for kids to strengthen their body and increase their concentration.
The Mountain Pose (Tadasana)
The Mountain Pose (Tadasana): This is a fun and easy yoga pose for kids which can be practiced daily. This is a foundation pose for all standing exercise in yoga.
Child’s Pose (Balasana)
Child’s Pose (Balasana): An extremely grounding and beneficial yoga pose for children when practiced regularly. This pose mimics the body position of a fetus in the womb which would naturally provide comfort to the kids while practicing.
Conclusion
Regularly practicing and performing yoga during their young years can help kids to become physically and mentally fit. Yoga also helps them to lead a healthy lifestyle during their adulthood. This beautiful form of mindful practices will help the kids to feel spiritually connected, increase their stamina and concentration.
