VedaneQ Melatonin 10mg Tablets, Helps You Fall Asleep Faster, Longer (30 Tablets)

Sleep Regulation: Melatonin is primarily known for its role in promoting healthy sleep patterns and regulating the sleep-wake cycle. Melatonin levels naturally rise in the evening, signaling to the body that it's time to prepare for sleep. Supplemental melatonin is commonly used to help improve sleep quality, reduce the time it takes to fall asleep (sleep onset latency), and adjust sleep schedules, especially in cases of jet lag or shift work. It may be particularly useful for individuals with insomnia or those experiencing sleep disturbances due to certain medical conditions or medication use. Circadian Rhythm Support: In addition to its role in sleep regulation, melatonin also helps synchronize the body's internal circadian rhythm. The circadian rhythm is the internal "clock" that controls various physiological processes, including hormone production, body temperature, and metabolism. By supporting the proper functioning of the circadian rhythm, melatonin can help promote overall health and well-being. It has been suggested that melatonin may have antioxidant and immune-enhancing effects, although further research is needed to fully understand these potential benefits.