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Appetite Suppression: One of the suggested benefits of garcinia cambogia is its potential to suppress appetite. It is believed that HCA in garcinia cambogia may help increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood and appetite. By increasing serotonin levels, garcinia cambogia may help curb cravings and reduce appetite, leading to a decreased caloric intake and potential weight loss. Inhibition of Fat Storage: Another proposed benefit of garcinia cambogia is its ability to inhibit fat storage in the body. HCA is thought to block an enzyme called citrate lyase, which is involved in converting excess carbohydrates into fat. By inhibiting this enzyme, garcinia cambogia may potentially reduce the conversion of carbohydrates into fat, promoting weight loss or preventing weight gain.