VedaneQ B Complex Vitamins All B Vitamins B12, B1, B2, B3, B5, B6, B7, B9, 90 Veg Capsules

Energy Production and Metabolism: B complex vitamins, including vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are involved in energy production and metabolism. These vitamins act as coenzymes that help convert carbohydrates, fats, and proteins from food into energy that the body can use. They play essential roles in the breakdown of nutrients and the synthesis of energy molecules, such as ATP (adenosine triphosphate). Adequate levels of B complex vitamins are crucial for maintaining optimal energy levels and supporting overall metabolic function. Nervous System Support: B complex vitamins play a vital role in supporting the health and functioning of the nervous system. They are involved in the production of neurotransmitters, which are chemical messengers that transmit signals between nerve cells. For example, vitamins B6, B9, and B12 are necessary for the synthesis of neurotransmitters like serotonin, dopamine, and norepinephrine, which are involved in mood regulation and overall brain function. Deficiencies in B complex vitamins can lead to neurological symptoms such as fatigue, mood changes, and impaired cognitive function. By ensuring an adequate intake of B complex vitamins, you can support the health and proper functioning of your nervous system.